On match day, no matter what level you are playing, every cricketer wants to perform well. Whether it be scoring a match-winning run, taking the final wicket in the last over of the day, or taking a screamer of a catch fielding at 3rd slip, nutrition can play a role.
Match day food and fluid will have an impact on your energy levels, skill execution, decision making and concentration. Each of these components will contribute to you consistently performing to your best.
